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Meal plan


ID: 0AOUwSYmfhFKJo8
By guest
Generated on 2025-06-06 01:31:26

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pretzel Crunch
1 serving = 64.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 27.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Oyster Biscuits
1 serving = 78.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!