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Meal plan


ID: IiV4a8Haf8MIjyk
By guest
Generated on 2025-08-12 10:16:44

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Soft Gingerbread
1 serving = 63.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 27.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Caledonian Cream Recipe
1 serving = 64.0 g
Energy: 80.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!