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Meal plan


ID: yqTNModDj1TRSc4
By guest
Generated on 2025-07-02 13:20:58

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Peanut Butter Creams
1 serving = 58.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 41.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Foolproof Chocolate Frosting
1 serving = 58.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!