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Meal plan


ID: M5Ucg7RcnjELYek
By guest
Generated on 2025-03-26 02:29:55

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Walnut Baklava
1 serving = 77.0 g
Energy: 327.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 48.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 98.0 g
Energy: 167.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!