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Meal plan

ID: 5jykM-sd0zmbQDw

By guest

Generated on 2025-08-18 21:50:24

Total kcalories

102.0% (2034.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Oatmeal Cookies

1 serving = 64.0 g

Energy: 192.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 64.0 g

Energy: 242.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 55.0 g

Let's cook it!