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Meal plan


ID: p69SnSFkV0-VqVA
By guest
Generated on 2025-08-24 20:59:29

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Memphis Banana Bites
1 serving = 89.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 98.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!