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Meal plan


ID: sBo0wc3kKkqj3gg
By guest
Generated on 2025-04-24 05:46:57

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Glazed Salmon
1 serving = 99.0 g
Energy: 213.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 58.0 g
Energy: 99.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!