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Meal plan


ID: z7U0GEpkPEgx2BE
By guest
Generated on 2025-06-14 05:11:08

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Praline Tart
1 serving = 92.0 g
Energy: 324.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 70.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apricot Chill Smoothie
1 serving = 75.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 17.0 g

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