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Meal plan

Regenerate
ID: Qzqc2svUIJQp3iU
By guest
Generated on 2026-04-19 10:13:14

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Flaky Buttermilk Biscuits
1 serving = 66.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Llanddarog Fair Cakes
1 serving = 91.0 g
Energy: 265.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 41.0 g
Let's cook it!