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Meal plan

Regenerate
ID: DLKdMgzamAnl6Yc
By guest
Generated on 2025-05-01 04:50:13

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Almond Lace
1 serving = 75.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 83.0 g
Energy: 322.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 36.0 g
Let's cook it!