Here is your personalized meal plan!
Meal plan
ID: dZ11DTLmMwi7iy0
By guest
Generated on 2025-09-13 16:55:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Sponge Baguette
1 serving = 370.0 gEnergy:
800.0 kcal
Protein:
29.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Snack
Hot Butternut Oatmeal
1 serving = 67.0 gEnergy:
76.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Iranian Flatbread
1 serving = 351.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Hostess Cupcakes
1 serving = 99.0 gEnergy:
260.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
50.0 g
Let's cook it!