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Meal plan


ID: Cu_LhT2Yy3bRY0k
By guest
Generated on 2025-08-12 12:14:26

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Freeze
1 serving = 74.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Salmon Steak
1 serving = 57.0 g
Energy: 128.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!