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Meal plan


ID: 55GW9T4MSKda-zE
By guest
Generated on 2025-04-01 19:14:23

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 63.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Dutch Apple Pie
1 serving = 74.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!