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Meal plan


ID: CD0PPTT-sZ4YAQ4
By guest
Generated on 2025-07-14 17:55:00

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 70.0 g
Energy: 118.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Crunchy Hot Mustard
1 serving = 72.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!