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Meal plan

Regenerate
ID: gSTm1QaB6Dp5ttY
By guest
Generated on 2025-04-19 20:32:40

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 82.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Pear Pudding Cake
1 serving = 88.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 33.0 g
Let's cook it!