Here is your personalized meal plan!
Meal plan
ID: PChsKKCh_kx5mlw
By guest
Generated on 2025-08-17 06:53:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Double Chocolate Waffles
1 serving = 90.0 gEnergy:
257.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
9.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Fresh Strawberry Tart
1 serving = 92.0 gEnergy:
134.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!