Here is your personalized meal plan!
Meal plan
ID: e6l9EaQqR5N4Omc
By guest
Generated on 2025-03-18 04:28:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 92.0 gEnergy:
191.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Favorite Buttermilk Biscuits
1 serving = 57.0 gEnergy:
195.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!