Here is your personalized meal plan!
Meal plan
ID: L6bKC7CUxRzNR_8
By guest
Generated on 2026-07-18 02:03:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cashew Shortbread
1 serving = 82.0 gEnergy:
321.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
56.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 81.0 gEnergy:
138.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!