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Meal plan

Regenerate
ID: VHfInq5CBOjDuXc
By guest
Generated on 2025-10-06 06:26:20

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 81.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 93.0 g
Energy: 307.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 51.0 g
Let's cook it!