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Meal plan


ID: I0bDjznRHYBz9W8
By guest
Generated on 2025-03-19 22:28:03

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Orange Date Frosting
1 serving = 58.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 45.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Almond chicken salad
1 serving = 78.0 g
Energy: 163.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!