Here is your personalized meal plan!
Meal plan
ID: E1XD06g1WPhSEys
By guest
Generated on 2025-08-26 23:26:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Pan Doughnuts
1 serving = 81.0 gEnergy:
260.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
22.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Asian Glazed Tilapia
1 serving = 80.0 gEnergy:
83.0 kcal
Protein:
15.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!