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Meal plan

Regenerate
ID: GQg3pIVQcJ00NE4
By guest
Generated on 2026-03-22 09:55:22

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Raw Brownies
1 serving = 83.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 97.0 g
Energy: 339.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 48.0 g
Let's cook it!