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Meal plan

ID: PP9xPLYU4sqvp6w

By guest

Generated on 2026-07-23 14:45:12

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 87.0 g

Energy: 104.0 kcal

Protein: 20.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamed Tuna

1 serving = 63.0 g

Energy: 66.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!