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Meal plan


ID: UiXQPGP5K8jTslw
By guest
Generated on 2025-06-21 22:12:40

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chicken Tenders
1 serving = 67.0 g
Energy: 111.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Toffee Crispy Cakes
1 serving = 70.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 34.0 g

Let's cook it!