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Meal plan

Regenerate
ID: zG3rXXMHd06GcPg
By guest
Generated on 2025-05-11 10:54:37

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apricot Fingers
1 serving = 79.0 g
Energy: 281.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Double Chocolate Waffles
1 serving = 93.0 g
Energy: 265.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 9.0 g
Let's cook it!