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Meal plan


ID: 4bbYLOr0iqkURMk
By guest
Generated on 2025-08-02 20:35:39

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Owl Cookies
1 serving = 97.0 g
Energy: 300.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 59.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pineapple Crisp
1 serving = 81.0 g
Energy: 249.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g

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