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Meal plan

Regenerate
ID: U6-XPLjV-wEqC0I
By guest
Generated on 2025-08-20 06:40:00

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Homemade Sour Cream
1 serving = 59.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 82.0 g
Energy: 115.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!