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Meal plan

ID: ZpKzA8tPots-9WQ

By guest

Generated on 2025-09-12 06:21:19

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 58.0 g

Energy: 141.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Raspberry Pudding

1 serving = 97.0 g

Energy: 238.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 36.0 g

Let's cook it!