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Meal plan


ID: xmBz83XbzicnSDQ
By guest
Generated on 2025-08-28 13:19:04

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Caramel Cups
1 serving = 97.0 g
Energy: 370.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Frozen Brownie Cake
1 serving = 62.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g

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