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Meal plan


ID: ADWJ-mXf7YxeDfA
By guest
Generated on 2025-08-23 03:18:58

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 75.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Soy Yoghurt Parfait
1 serving = 69.0 g
Energy: 198.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!