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Meal plan

Regenerate
ID: db4M2pDDC49gvZ8
By guest
Generated on 2026-08-10 09:16:12

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Mexican Chocolate Pudding
1 serving = 85.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 65.0 g
Energy: 68.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!