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Meal plan


ID: uiXxXxqpp1rUVsw
By guest
Generated on 2025-07-31 06:20:21

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Caramel Icing
1 serving = 61.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 23.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 59.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 22.0 g

Let's cook it!