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Meal plan


ID: QiH80Ajt34G4okI
By guest
Generated on 2025-09-07 01:29:55

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Brown Sugar Caramels
1 serving = 61.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 40.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Honey Spareribs Recipe
1 serving = 94.0 g
Energy: 113.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!