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Meal plan

ID: qlhepOIh5hbrVY4

By guest

Generated on 2026-07-23 14:16:23

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamy Cocoa Icing

1 serving = 94.0 g

Energy: 106.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Vegan Sugar Cookies

1 serving = 64.0 g

Energy: 251.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 31.0 g

Let's cook it!