Here is your personalized meal plan!
Meal plan
ID: P42_LdaCfNhO7Io
By guest
Generated on 2025-03-19 10:56:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 63.0 gEnergy:
128.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Double Chocolate Waffles
1 serving = 84.0 gEnergy:
240.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
8.0 g
Let's cook it!