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Meal plan


ID: P42_LdaCfNhO7Io
By guest
Generated on 2025-03-19 10:56:10

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 63.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Double Chocolate Waffles
1 serving = 84.0 g
Energy: 240.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 8.0 g

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