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Meal plan


ID: eppIGCLoaY4NBnQ
By guest
Generated on 2026-05-11 16:34:58

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Strawberries and Cream
1 serving = 100.0 g
Energy: 158.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 87.0 g
Energy: 103.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!