Here is your personalized meal plan!
Meal plan
ID: RfnXe5vMi2dOZxk
By guest
Generated on 2025-08-23 15:51:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Mexican Crema
1 serving = 72.0 gEnergy:
132.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 100.0 gEnergy:
130.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!