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Meal plan


ID: uwO_iFzms3UIm0I
By guest
Generated on 2025-08-05 21:59:58

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Texas Pecans
1 serving = 83.0 g
Energy: 288.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Swedish Tea Cookies
1 serving = 86.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g

Let's cook it!