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Meal plan

Regenerate
ID: 3-Gn7Yd320iVPYs
By guest
Generated on 2025-05-12 09:32:35

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Spicy Apricot Wings
1 serving = 60.0 g
Energy: 114.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Glazed Chicken
1 serving = 72.0 g
Energy: 94.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!