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Meal plan


ID: ov-U60aShsoexDE
By guest
Generated on 2025-06-20 14:26:05

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Rich Shortbreads
1 serving = 81.0 g
Energy: 303.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cake Batter Doughnuts
1 serving = 55.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!