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Meal plan


ID: XC6TWwZAdr9rNTg
By guest
Generated on 2025-03-18 07:34:48

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Scottish Whipped Shortbread
1 serving = 83.0 g
Energy: 366.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Broiled Scallops Recipe
1 serving = 69.0 g
Energy: 92.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!