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Meal plan


ID: J-YUVxfIiyrZ_XA
By guest
Generated on 2025-03-19 18:24:44

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vegan Cookie Biscuits
1 serving = 92.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Bauernbrot Recipe
1 serving = 100.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!