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Meal plan

ID: OWOh0xKfqez_NCg

By guest

Generated on 2025-09-10 14:29:48

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blueberry Betty

1 serving = 55.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 78.0 g

Energy: 295.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 57.0 g

Let's cook it!