Here is your personalized meal plan!
Meal plan
ID: w7IyvOxuNWFdyEs
By guest
Generated on 2025-06-24 12:22:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Cranberry Mustard
1 serving = 100.0 gEnergy:
104.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cake Batter Doughnuts
1 serving = 96.0 gEnergy:
285.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
25.0 g
Let's cook it!