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Meal plan

Regenerate
ID: fIkNv1NiS5nEaE4
By guest
Generated on 2025-04-21 02:45:33

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
White Hot Chocolate
1 serving = 68.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Brown Sugar Caramels
1 serving = 58.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 38.0 g
Let's cook it!