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Meal plan

Regenerate
ID: 5SZgessQK7ANHQM
By guest
Generated on 2025-09-10 04:12:36

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Microwave Brownie
1 serving = 94.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Ice Cream Cones
1 serving = 95.0 g
Energy: 318.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 32.0 g
Let's cook it!