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Meal plan


ID: 37bdRip-RHBeoxU
By guest
Generated on 2026-05-11 19:54:59

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cinnamon Plum Crumble
1 serving = 95.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Brown Bag Protein
1 serving = 66.0 g
Energy: 161.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!