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Meal plan


ID: sf1fG66j-k74l74
By guest
Generated on 2025-04-20 20:58:40

Total kcalories

91.0% (1829.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Classic Belgian Waffles
1 serving = 72.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Topping
1 serving = 88.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 26.0 g

Let's cook it!