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Meal plan


ID: lbXloCN7djYJe0k
By guest
Generated on 2025-08-25 21:20:46

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 99.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 32.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 77.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!