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Meal plan


ID: aw1GqHl2YkJ8i4s
By guest
Generated on 2025-04-19 19:48:39

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Raspberry Truffles
1 serving = 83.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Homemade Cream Caramels
1 serving = 86.0 g
Energy: 307.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 56.0 g

Let's cook it!